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First of all, you won’t be hungry! A juice cleanse is one of the easiest ways to begin reclaiming your health and wellbeing. It can be of benefit to everyone especially if you have acquired poor dietary habits as a result of the stresses and strains of your daily life. Since the insoluble fibre is removed by the juicer, the juice is able to be rapidly absorbed by your body on a micro-cellular level, literally flushing your cells with vital nutrients that are bio-available.
The focus of the juice cleanse is to recharge and revitalize your body and mind. As the body is nourished and cleansed, so the mind follows with clarity and lucidity. Other benefits often experienced by guests include improved skin tone, nails and hair, sparkly eyes and a feeling of lightness, both physically and mentally. Some guests do lose a little weight if they have excess to lose but more importantly the palate changes so by the end of the cleanse you will want to eat healthy foods.
All personal retreats have the option to combine with a 3- or 5-day juice cleanse.,