Massage Therapy

A good massage is one of life’s greatest pleasures – that post-massage feeling of lightness, deep relaxation, and inner peace simply can’t be beaten. Supporting and harmonising both body and mind, massage therapy can benefit everyone – whether your health is good or has room for improvement. The power of massage to transform, release and renew is greatly enhanced in a retreat environment as the body is more receptive, especially when combined with yoga posture practice.

 
 

Chavutti Thirumal Massage

Chavutti Thirumal

Chavutti Thirumal Massage by foot pressure originates in southern India within the Kalaripayattu martial arts tradition where it is used to maintain suppleness and heal damaged tissue.

Traditionally it is given as a series of treatments - either daily or every other day - and, over the course of treatment, works not only at the physical level but also energetically.

Using a rope for balance and support, I massage the whole body with my feet, one foot at a time, encouraging tense knotted tissues to release effortlessly.

It’s the most amazing massage that will leave you feeling energised and deeply relaxed all at the same time. The treatment is powerful and deep, yet soft and surrendered.

Ideal for:

  • Calming the nervous system

  • Relieving mental fatigue

  • Relieving chronic muscular tension

  • Reducing fluid retention

  • Inch-loss/Toning the body

 

Therapeutic Massage

Therapeutic Massage

Therapeutic Massage is a thorough massage combining techniques from Swedish-, Deep-Tissue-, and No-Hands Massage to effortlessly soothe away muscular aches and pains. Treatment can be either localised or full-body. Guaranteed to leave you feeling lighter and brighter.

Ideal for:

  • Calming the nervous system

  • Relieving mental fatigue

  • Relieving acute muscular tension

 

Relaxation Massage

Relaxation Massage

Relaxation Massage is a soft, flowing, full-body treatment for those who don’t have any specific aches or pains or who just want to be pampered into total relaxation.

Ideal for:

  • Calming the nervous system

  • Relieving mental fatigue

 

Facial Massage

Facial Massage, with pure Monoi oil, includes acupressure points and massage to the neck to rejuvenate, refresh and revive. As a result of the increased blood circulation and stimulation, the temperature of the skin increases, opening the pores and cleansing it from deep within.  In addition to improving skin and muscle tone, the skin is hydrated and rejuvenated, leaving you naturally radiant.

Ideal for:

  • Cleansing the skin naturally

  • Rehydrating the skin

  • Toning the skin

  • Releasing tension from the eyes

  • Releasing tension from the jaw muscles