Hi, I’m Michelle, and welcome to Vitality!
The idea of having a retreat space started over a decade ago, shortly after moving to Portugal. A friend called asking if I knew anywhere her friend could go to “do some yoga and meditation, get lots of massage, and have the space to heal a broken heart after a relationship breakup.”
This conversation planted a seed and the rest is history. It’s such a joy to work with guests one-on-one as I can really tailor the retreat to meet your individual needs.
I’ve been a yoga practitioner since 1997 and working as a yoga teacher and massage therapist since 2002. Working in both fields gives me a unique insight, and intuitive approach, into how I can best help you recover your own wellbeing.
I’m passionate about many things, but in particular how an authentic yoga practice invites a deep relaxation and ease from the inside out. I look forward to sharing my skills and passion with you to help you start, or continue, your own journey towards feeling more balanced, integrated and inspired.